For WHOOP and Apple Watch

Know your normal.

Baseline learns what’s normal for your body, night by night, and tells you in plain language when something changes. Everything stays on your iPhone.

No account, no cloud Works with Apple Health English · Español · Français
Baseline Today screen: six of six overnight signals within the typical range, with a note that resting heart rate dropped from 58 to 56 bpm over the year
Pip, the Baseline mascot
PipAll six signals are in your range this morning. Nice and steady.
Your range, not an average

A heart rate of 58 means nothing until you know your 53–58.

Population charts tell you what’s normal for everyone. Baseline builds your own typical range for every signal from your previous 60 nights, then watches for nights that fall outside it.

One odd night is just noise. When several signals move together for a few nights, Pip lets you know and explains what usually causes it.

Resting heart rate · 60 nights
56bpm
Within your typical range
Your typical range Nights outside it Example data
Six overnight signals

What Baseline watches while you sleep

Resting heart rate

bpm

Often rises for a few nights with stress, alcohol, heat, hard training or travel.

Heart rate variability

ms

A good read on recovery. Lower than your normal usually means your body is working harder.

Breathing rate

rpm

Very stable for most people, so a change of even one breath a minute stands out.

Skin temperature

± °C

Shown as a difference from your own normal, the way your wearable measures it.

Blood oxygen

%

Usually steady overnight. Baseline notes when it drifts lower than usual for you.

Sleep

h · stages

Time asleep plus light, deep and REM, so you can see how your nights are really going.

Getting started

Two minutes to set up. Useful from the first morning.

Connect what you wear

Allow Apple Health, or import your WHOOP data export. Baseline reads up to a year of history, so you don’t start from zero.

It learns your normal

Every signal gets its own typical range from your previous 60 nights. It keeps adjusting as you get fitter, older or busier.

It tells you what changed

A calm note when several signals shift together, a weekly digest, and trends over months. Never a wall of numbers.

Private by design

Your health data never leaves your iPhone.

There’s no Baseline server to send it to. The analysis, the writing and the chat all happen on the phone in your hand.

No accountOpen the app and go. No sign-up, no email, no password.

On-device AIPip writes with Apple Intelligence on your iPhone. Your questions aren’t sent to any AI company.

No ads, no trackingNo analytics, nothing sold or shared. Delete the app and your data is gone.

Ask Pip

Ask about your own data, in plain words.

Pip knows your nights, your trends and your check-ins. Every number in an answer comes from your data, and Pip won’t guess beyond it.

How much does alcohol affect me?
The morning after a drink, your resting heart rate runs about 3 bpm higher and your HRV about 9 ms lower than usual.Example answer · on-device
What should I ask my doctor?
Ask Pip answering: you got 122 minutes of REM sleep last night, which is in your typical range
Resting heart rate detail: 56 bpm, typical 53 to 58 bpm from your previous 60 nights, with a 30-night chart
Between checkups

Walk into your next visit prepared.

Baseline keeps the preventive basics in view and turns months of nights into one page your doctor can read in a minute.

Visit brief · PDF

One page for your doctor

What changed, when, and for how long, with your ranges alongside. Share it from your phone.

Checkups

Nothing quietly slips

Physical, dental, eyes, skin and the screenings that fit your age and family history, so you can see what’s coming up and what’s overdue.

Labs

Your blood tests, over time

Import a lab report PDF and see each marker trend across years. Read on your phone, never uploaded.

Questions

Is Baseline a medical device?

No. Baseline is a wellness app. It compares your signals to your own normal and helps you notice changes and prepare for checkups. It doesn’t diagnose, treat or predict any condition. If you feel unwell, talk to a doctor.

What do I need?

An iPhone on iOS 26 and a wearable that writes overnight data: Apple Watch through Apple Health, or WHOOP. Ask Pip uses Apple Intelligence where your iPhone supports it, and falls back to answers built directly from your data.

How long until it knows my normal?

If you already have history in Apple Health or a WHOOP export, right away. Starting fresh, Baseline needs about a month of nights to set your first ranges.

Does it work without WHOOP?

Yes. Apple Health covers resting heart rate, HRV, breathing rate, wrist temperature, blood oxygen and sleep stages from Apple Watch.

Where is my data stored?

Only on your iPhone, protected by iOS data protection. There’s no Baseline account or server. Read the privacy policy.

What will it cost?

It’s free during the beta. Pricing for the full release isn’t set yet, and beta testers will hear first.

TestFlight beta

Get Baseline early.

We’re letting people in a few at a time. Leave your email and we’ll send your TestFlight invite.

Pip, curious